Oct. 20 To Your Health column: A simple road map will lead to healthy, lasting weight loss

Plan of diet, aerobic exercise and resistance training won’t be easy at first, but it will work in the long run

  • Published: 10/19/2012 3:29:59 PM
Dear Colin: I’ve been trying to lose 20 pounds for five years and can’t do it. I’m exercising five days per week for an hour and watching what I eat.



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